WHEN - Saturday 2nd February 2019 at 10:00 – 11:30
WHERE - Sussex Physio Pilates, 22-24 South Street, Tarring. BN14 7LH
COST - £17.50
- Would you love to... run without leaking? Have a stronger core?
- Do you have a prolapse and want to protect it from getting worse?
- Do things feel different ever since you had a baby and you're not sure exactly what is going on?
Whatever your reason, join us for a relaxed and fun workshop to get you started on building a stronger pelvic floor and core. We'll be teaching you the basics on how to build a stronger body.