Beginner Pilates

Beginner Pilates

Sussex Physio Pilates (map)

Beginners Pilates Workshop

Taught by: Claire Yuill - Senior Physiotherapist & Pilates Instructor

Saturday 10th March 2018
9:30am - 12.00pm (2.5 hours)

2.5 Hour Workshop price is: £50.00
Only 5 Spaces Left!

2 x classes teaching you the foundations of Clinical Pilates and introducing you to the use of small equipment to aid your home practice.

  • Worksheet of exercises to keep for home practice
  • Refreshment break and opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price

Workshop Schedule:

9.30am - 1st Class

  • What muscles are my core and how do I activate them?
  • Principles of Pilates including breath
  • Beginner Pilates Foundations exercises

10.45am - Break

  • Refreshments and Q&A session

11.00am - 2nd Class

  • Progression of Foundation exercises
  • Use of Small Equipment

Course Participation Requirements:

  • No Previous Pilates Experience Needed
  • Suitable for individuals with mild/moderate Low Back Pain
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space


2.5 Hour Workshop price is: £50.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.
 

Beginner Pilates

Beginner Pilates

Sussex Physio Pilates (map)

Beginners Pilates Workshop

Taught by: Nicky Sykes - Senior Physiotherapist & Pilates Instructor

Saturday 24th March 2018
9:30am - 12.00pm (2.5 hours)

2.5 Hour Workshop price is: £50.00
Limited to only 8 Spaces!

2 x classes teaching you the foundations of Clinical Pilates and introducing you to the use of small equipment to aid your home practice.

  • Worksheet of exercises to keep for home practice
  • Refreshment break and opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price

Workshop Schedule:

9.30am - 1st Class

  • What muscles are my core and how do I activate them?
  • Principles of Pilates including breath
  • Beginner Pilates Foundations exercises

10.45am - Break

  • Refreshments and Q&A session

11.00am - 2nd Class

  • Progression of Foundation exercises
  • Use of Small Equipment

Course Participation Requirements:

  • No Previous Pilates Experience Needed
  • Suitable for individuals with mild/moderate Low Back Pain
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space


2.5 Hour Workshop price is: £50.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.
 

Your Pelvic Floor

Your Pelvic Floor

Sussex Physio Pilates (map)

Your Pelvic Floor Pilates Workshop (Female only)

Taught by: Claire Yuill - Senior Physiotherapist & Pilates Instructor

Saturday 21st April 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
NO SPACE - FULL

Strengthen the floor of your core by taking Pilates back to basics and working on movement, breath and your pelvic floor strength.

  • Explanation of where your pelvic floor is, what it does and how it works.
  • Isolated strengthening of pelvic floor muscle.
  • Integration of correct breathing pattern with pelvic floor contraction during exercises.
  • Opportunity to ask lots of questions.
  • Opportunity to purchase Pilates Package at a 25% discounted price.

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • Suitable for women of all ages
  • Suitable for women with mild incontinence issues and POP (Pelvic Organ Prolapse)
  • Suitable for post partum women (> 6 weeks post birth)
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space


2 Hour Workshop price is: £40.00
NO SPACE - FULL!

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.
 

Pilates 4 Runners

Pilates 4 Runners

Sussex Physio Pilates (map)

Pilates 4 Runners Workshop

Taught by: Nicky Sykes - Senior Physiotherapist & Pilates Instructor

Saturday 28th April 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Limited to only 8 Spaces!

Runners focused Pilates workshop

  • Worksheet of exercises to keep for home practice
  • Opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price
  • 10% discount at RUN Worthing

Workshop Schedule:

  • Specific Pilates exercises for Runners
  • Posture for Runners
  • Injury Prevention
  • Warm Up/Down Exercises
  • Handout of Exercises

Course Participation Requirements:

  • Previous Pilates Experience IS Needed
  • You must be able to contract your Pilates Core
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space


2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.
 

Stretch Therapy

Stretch Therapy

Sussex Physio Pilates (map)

Stretch Therapy Pilates Workshop

Taught by: Eleanor Shepherd - Senior Physiotherapist & Pilates Instructor

Saturday 19th May 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Only 6 Spaces Left!

A 2 hour workshop teaching an introduction to stretch therapy.

  • Learn to use stretch to reduce tension and stress in muscles.
  • Learn how mobility and flexibility can be improved without force or intensity.
  • Apply stretching techniques to the body that will enhance and compliment other exercise or activities.
  • Opportunity to ask lots of questions.
  • A list of exercises for home practice to help combat the physical stresses of daily living.
  • Opportunity to purchase Pilates Package at a 25% discounted price.

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space


2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.
 

Low Back Pain

Low Back Pain

Sussex Physio Pilates (map)

Low Back Pain Pilates Workshop

Taught by: Nicky Sykes - Senior Physiotherapist & Pilates Instructor

Saturday 23rd June 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Limited to only 8 Spaces!

 

  • Worksheet of exercises to keep for home practice
  • Refreshment break and opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price

Workshop Schedule:

  • Understand factors affecting low back pain
  • Increase core strength, including the pelvic floor
  • Increasing flexibility
  • Encouraging regular exercise
  • Improve breathing patterns
  • Aid relaxation
  • Learn self back care for painful episodes

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • You must be able to get up and down from the floor independently
  • Sit and lie on a mat, on the floor for the duration of the workshop (you are welcome to bring cushions with you and change positions when/if necessary)
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

The workshop is not suitable if you have the following symptoms:

  • Difficulty passing urine or having the sensation to pass water that is not there
  • Numbness/tingling in your genitals or buttocks area
  • Loss of bladder or bowel control
  • Impaired sexual function, such as loss of sensation during intercourse
  • Loss of power in your legs
  • Feeling unwell with your back pain, such as a fever or significant sweating that wakes you from sleep
  • These symptoms are very rare but you should contact a Physiotherapist or GP if you experience any of them.


2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.