• Sussex Physio Pilates (map)
  • 22-24 South Street Tarring
  • Worthing, England, BN14 7LH
  • United Kingdom

Beginners Pilates Workshop

Taught by: Claire Yuill - Senior Physiotherapist & Pilates Instructor

Saturday 10th March 2018
9:30am - 12.00pm (2.5 hours)

2.5 Hour Workshop price is: £50.00
Only 5 Spaces Left!

2 x classes teaching you the foundations of Clinical Pilates and introducing you to the use of small equipment to aid your home practice.

  • Worksheet of exercises to keep for home practice
  • Refreshment break and opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price

Workshop Schedule:

9.30am - 1st Class

  • What muscles are my core and how do I activate them?
  • Principles of Pilates including breath
  • Beginner Pilates Foundations exercises

10.45am - Break

  • Refreshments and Q&A session

11.00am - 2nd Class

  • Progression of Foundation exercises
  • Use of Small Equipment

Course Participation Requirements:

  • No Previous Pilates Experience Needed
  • Suitable for individuals with mild/moderate Low Back Pain
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

2.5 Hour Workshop price is: £50.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.