• Sussex Physio Pilates (map)
  • 22-24 South Street Tarring
  • Worthing, England, BN14 7LH
  • United Kingdom

Low Back Pain Pilates Workshop

Taught by: Nicky Sykes - Senior Physiotherapist & Pilates Instructor

Saturday 23rd June 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Limited Spaces!

 

  • Worksheet of exercises to keep for home practice
  • Refreshment break and opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price

Workshop Schedule:

  • Understand factors affecting low back pain
  • Increase core strength, including the pelvic floor
  • Increasing flexibility
  • Encouraging regular exercise
  • Improve breathing patterns
  • Aid relaxation
  • Learn self back care for painful episodes

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • You must be able to get up and down from the floor independently
  • Sit and lie on a mat, on the floor for the duration of the workshop (you are welcome to bring cushions with you and change positions when/if necessary)
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

The workshop is not suitable if you have the following symptoms:

  • Difficulty passing urine or having the sensation to pass water that is not there
  • Numbness/tingling in your genitals or buttocks area
  • Loss of bladder or bowel control
  • Impaired sexual function, such as loss of sensation during intercourse
  • Loss of power in your legs
  • Feeling unwell with your back pain, such as a fever or significant sweating that wakes you from sleep
  • These symptoms are very rare but you should contact a Physiotherapist or GP if you experience any of them.


2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.