Your Pelvic Floor Pilates Workshop (Female only)
Taught by: Claire Yuill - Senior Physiotherapist & Pilates Instructor
Saturday 21st April 2018
9:30am - 11.30am (2 hours)
2 Hour Workshop price is: £40.00
NO SPACE - FULL
Strengthen the floor of your core by taking Pilates back to basics and working on movement, breath and your pelvic floor strength.
- Explanation of where your pelvic floor is, what it does and how it works.
- Isolated strengthening of pelvic floor muscle.
- Integration of correct breathing pattern with pelvic floor contraction during exercises.
- Opportunity to ask lots of questions.
- Opportunity to purchase Pilates Package at a 25% discounted price.
Course Participation Requirements:
- NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
- Suitable for women of all ages
- Suitable for women with mild incontinence issues and POP (Pelvic Organ Prolapse)
- Suitable for post partum women (> 6 weeks post birth)
- You must be able to get up and down from the floor independently
- Health Questionnaire MUST be submitted to secure your space
- Full payment must be paid to secure your space
2 Hour Workshop price is: £40.00
NO SPACE - FULL!
This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.