• Sussex Physio Pilates (map)
  • 22-24 South Street Tarring
  • Worthing, England, BN14 7LH
  • United Kingdom

Your Pelvic Floor Pilates Workshop (Female only)

Taught by: Claire Yuill - Senior Physiotherapist & Pilates Instructor

Saturday 21st April 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00

Strengthen the floor of your core by taking Pilates back to basics and working on movement, breath and your pelvic floor strength.

  • Explanation of where your pelvic floor is, what it does and how it works.
  • Isolated strengthening of pelvic floor muscle.
  • Integration of correct breathing pattern with pelvic floor contraction during exercises.
  • Opportunity to ask lots of questions.
  • Opportunity to purchase Pilates Package at a 25% discounted price.

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • Suitable for women of all ages
  • Suitable for women with mild incontinence issues and POP (Pelvic Organ Prolapse)
  • Suitable for post partum women (> 6 weeks post birth)
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

2 Hour Workshop price is: £40.00

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.