• Sussex Physio Pilates (map)
  • 22-24 South Street Tarring
  • Worthing, England, BN14 7LH
  • United Kingdom

Pilates 4 Runners Workshop

Taught by: Nicky Sykes - Senior Physiotherapist & Pilates Instructor

Saturday 28th April 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Limited to only 8 Spaces!

Runners focused Pilates workshop

  • Worksheet of exercises to keep for home practice
  • Opportunity to ask lots of questions
  • Opportunity to purchase Pilates Package at a 25% discounted price
  • 10% discount at RUN Worthing

Workshop Schedule:

  • Specific Pilates exercises for Runners
  • Posture for Runners
  • Injury Prevention
  • Warm Up/Down Exercises
  • Handout of Exercises

Course Participation Requirements:

  • Previous Pilates Experience IS Needed
  • You must be able to contract your Pilates Core
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.