• Sussex Physio Pilates (map)
  • 22-24 South Street Tarring
  • Worthing, England, BN14 7LH
  • United Kingdom

Stretch Therapy Pilates Workshop

Taught by: Eleanor Shepherd - Senior Physiotherapist & Pilates Instructor

Saturday 19th May 2018
9:30am - 11.30am (2 hours)

2 Hour Workshop price is: £40.00
Only 5 Spaces Left!

A 2 hour workshop teaching an introduction to stretch therapy.

  • Learn to use stretch to reduce tension and stress in muscles.
  • Learn how mobility and flexibility can be improved without force or intensity.
  • Apply stretching techniques to the body that will enhance and compliment other exercise or activities.
  • Opportunity to ask lots of questions.
  • A list of exercises for home practice to help combat the physical stresses of daily living.
  • Opportunity to purchase Pilates Package at a 25% discounted price.

Course Participation Requirements:

  • NO previous knowledge or experience of Pilates is required, as you will be learning to activate the Pilates core within the workshop, so beginners are very welcome.
  • You must be able to get up and down from the floor independently
  • Health Questionnaire MUST be submitted to secure your space
  • Full payment must be paid to secure your space

2 Hour Workshop price is: £40.00
Limited to only 8 Spaces

This workshop in no way guarantees a space on one of our weekly Pilates courses, but you will be added to the waiting list if you so wish.