Running During Covid - Injury, Sleep and Stress
There is a well-established link between lack of sleep and injury risk, not just in running but in sport generally. Sleep helps to optimise performance and recovery – allowing us to rest and allowing our bodies to repair and regenerate. Poor sleep can disrupt recovery, reaction times, cognitive function and mood.
Running During Covid - Injury
There is a range of different injuries but there are a few that rear their ugly heads more often than others, most commonly affecting the lower limbs.