PILATES 4 POSTURE

Monday lunchtimes - 12.15pm

Monday evenings - 5.30pm

Tuesday evenings - 6.30pm & 7.45pm

Wednesday evenings - 5.15pm, 6.30pm & 7.45pm

Thursday mornings - 10.30am

Thursday evenings - 5.00, 6.15pm & 7.30pm

 

Physio-led Pilates classes, with the aims of re-balancing your body posture after a long day, easing out aches and re-connecting with your core. Perfect for sedentary workers, busy parents, commuters, and anyone looking to improve their posture. 

As a Physiotherapist with over 17 years’ experience I realised I was often seeing the same muscle imbalances time after time… Different patients, but in the same postures as each other all day and so needing the same exercises. Often (sport) injuries are contributed to by the muscle imbalances we gain from our 9-5 routines… Pilates can help!

Focusing on:

  • Improving your posture - taking you out of the chair shape
  • Strengthening under-used muscles and stretching tight ones of common muscle imbalances
  • Strengthening your core abdominal muscles
  • Mobilising your spine
  • Releasing trigger point of tension in muscles
  • Teaching you exercises to take into your busy day
  • Tone and strengthen your body