Massage can be beneficial in treating both localised muscle pain (knots), and also that of the entire body and mind.
By manipulating the body’s soft tissue, massage works to improve the functionality of the circulatory, lymphatic, muscular and nervous systems, alleviating pain, reducing stress and promoting general well being and good health.
Massage can help to improve mobility and muscle/joint range. It is often used as part of a Physiotherapy program.
Deep tissue massage (Sports massage) can be used as part of a sports training program to aid recovery, ease tight muscles, improve mobility and decrease pain.
You may choose to book a massage to work on a particular area of discomfort or after a gruelling sporting event.
We are very lucky to have a highly experienced Physiotherapist and Sports Massage therapist; Nicky Sykes working at Sussex Physio Pilates.
Book your Sports Massage treatment now!