Monday mornings - 11am
Wednesday mornings - 11.00am
Friday mornings - 9.30am & 11.00am
A friendly beginners Level Physio-led Pilates class dedicated to the needs of the over 50s. Combining Pilates exercise, postural advice and Physiotherapy exercises.
- Low Back Pain
- Stiff Spinal movements
- Neck and Shoulder aches
- Poor Posture
- Osteoporosis Prevention - Includes weight bearing exercises for Osteopenia and mild osteoporosis (class is not suitable for more advanced osteoporosis - please contact to discuss)
- Weakness in your core abdominal muscles
- Poor balance
- Reduced muscle tone
If you are under 50, then you are very welcome to attend too!