PLATINUM PILATES

Monday mornings - 11am

Wednesday mornings - 11.00am

Friday mornings - 9.30am & 11.00am

 

A friendly beginners Level Physio-led Pilates class dedicated to the needs of the over 50s. Combining Pilates exercise, postural advice and Physiotherapy exercises.

Targeting:

  • Low Back Pain
  • Stiff Spinal movements
  • Neck and Shoulder aches
  • Poor Posture
  • Osteoporosis Prevention - Includes weight bearing exercises for Osteopenia and mild osteoporosis (class is not suitable for more advanced osteoporosis - please contact to discuss)
  • Weakness in your core abdominal muscles
  • Poor balance
  • Reduced muscle tone  

If you are under 50, then you are very welcome to attend too!