What treatments are offered?

As every person and every pain/injury is unique – your treatment will be individual to you.


Treatment modalities that may be used include:

  • Pilates/ exercise therapy
  • Postural Advice and Education 
  • Soft Tissue (Massage) type treatments (eg. myo-fascial release)
  • Joint Mobilisations
  • Ultrasound
  • Acupuncture
  • Lifestyle advice

Awareness of, and education about the causes of pain and injury are an important part of empowering you to take control of your problem. 

Your participation in your treatment is important in getting, and staying better…. That’s where Pilates really comes into it’s own!