As the joys of the Brighton Marathon and the Worthing Half Marathon become a distant memory, excitement over the upcoming London Marathon is growing. Many runners, however, will be nursing injuries from previous races and training.

Below we cover a few of the common running injuries and ways to help ease the pain:

Runners Knee: Also known as Anterior knee pain or Chondromalacia Patella, this describes pain and inflammation to the front of the knee, 'under' the knee cap. Common muscle imbalances around the knee and pelvis can cause the kneecap to be pulled out of the correct line of movement (mal-track). Running can encourage hamstring and ITB tightness which can pull the kneecap laterally. Worn trainers and overpronation can also be a cause. A physiotherapist can make an assessment to identify the cause of your anterior knee pain and the fastest route back to running.

Achilles Tendinitis:  The Achilles Tendon joins the 2 powerful calf muscles to the back of the heel bone. Inflammation of the Achilles Tendon can occur with changes to your running regime, such as increasing hill training or increasing your running speed. Tight calf muscles, tight hamstrings or excessive pronation of the feet (rolling inwards) can all be contributing factors. Rest, ice and anti-inflammatories can all help as initial treatments. Physiotherapy such as ultrasound and acupuncture can reduce inflammation. Stretching must be done gently, and it is wise to get your trainers checked, as these can also be a cause of the pain. 

Low Back Pain: There many causes of Low Back Pain, but muscular strain is often the culprit of a running injury to the back. Often there is an underlying problem such as muscle imbalances around the pelvis and 'core' eg. weak deep abdominals, tight hamstrings and back muscles. Rest, heat and gentle stretching exercise can all help. Physiotherapy can help diagnose and treat both acute and underlying problems.


For further information or to book and Assessment & Treatment, please call Sussex Physio Pilates on - 01903 256 500