Evidence shows that being physically active has enormous benefits for your physical and mental health.

But many people find it hard to do as much as they would like.

This can be for any number of reasons, including pain, fear, fatigue, a lack of time or motivation.

With this in mind, the Love Activity, Hate Exercise campaign aims to help you overcome these barriers through expert advice and guidance from your physiotherapist.

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It features practical tips for getting started and useful condition-specific insights.

All of it is designed to help you discover new activities that get you moving and enjoying the benefits of an active lifestyle.

 

For more information on how to get active again, please contact us on: 01903 256 500.

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