For those of you looking for a Pilates book to practice your exercises at home in between classes - This book was written by the Physio-led Pilates institute I'm a member of: 
The Australian Physiotherapy and Pilates Institute (APPI), headed up by Physiotherapists Elisa and Glenn Withers.

 A well written book with lots of photos.... I highly recommend it!

Many exercises will be familiar to my class regulars... worth adding to your Christmas Present List : )

To order direct from the APPI click here

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