Stop what you’re doing, be aware of your breathing, how you’re feeling and just let go.
Most people forget to take time out for themselves and have a moment to breathe.
Today is dedicated to doing just that. RELAX!
Enjoy some of the Best Ways To Unwind This National Relaxation Day.
Have an afternoon nap
Go for an evening walk along the beach and catch the sunset
Do some Pilates or meditation
Take yourself off somewhere quiet to read a book.